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Hi! I’m John Paul, and I love food. I love eating it, cooking it, and talking about it.

Food is one of life’s pleasures that we should feel great about indulging in. And you know what? There should be nothing to stop you from enjoying food.

That being said, we are aware of the risks involved in eating far too much of the wrong types of food. When combined with a lack of physical activity it may lead us to gain weight, and become obese. Living an unactive and over indulgent lifestyle can lead us to develop many health threatening conditions.

A good and balanced diet is always key for lifelong health. But sometimes, when we have gone too far in weight gain and wish to get back on track, we need to do something a little different. The definition of insanity is doing the same thing over and over and expecting a different result. You#’ve tried many diets, but they don’t seem to work.

That’s where a Keto Diet can help, Like all diets, or food plans, and exercise plans, you might like to consult with a physician before engaging in this type of diet.

Once you’re ready to go, try one, two or all the recipces here. Share with friends. I hope you get to not only enjoy, but also benefit from these wonderful recipes.

Here’s to your health!

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