Home » BEEF AND BROCCOLI STIR-FRY

BEEF AND BROCCOLI STIR-FRY

I love this recipe for it’s fantastic taste. The combination of meat and vegetables with subtle taste of ginger and garlic make it a great go-to meal for any time of the year. Why not try this one today and perhaps you’ll make it a regular for you and family.

Details

Servings

3 Servings

Prep time

20 minutes

Cooking time

10 minutes

Calories

315 kcal

Ingredients

  • 2 cups broccoli florets (about 454g/ 1 pound)

  • ¼ cup avocado oil or coconut oil

  • 170g (6oz) sirloin steak, cut into thin strips

  • 3 tbsp beef bone broth

  • 2 ¼ tsp wheat-free tamari, or 3 tbsp coconut aminos

  • 1 tsp fish sauce (optional, for umami taste)

  • ½ tsp grated fresh ginger

  • 1 clove garlic, minced

  • ¼ tsp Swerve confectioners’-style sweetener

  • ⅛ tsp fine sea salt

Directions

  • Bring a medium-sized saucepan of water to a boil over high heat. Boil for 3 minutes after adding the broccoli. To keep the bright green colour, remove from the heat and rinse under cold running water. Place aside.
  • In a large cast-iron skillet over medium-high heat, heat the oil. Cook until the steak is cooked to your liking, about 3 minutes for medium-rare.
  • In a small saucepan over medium heat, warm the broth, tamari, fish sauce (if using), ginger, garlic, sweetener, and salt for a few minutes. To combine, stir everything together thoroughly. Serve the sauce over the broccoli and beef. Refrigerate in an airtight container for up to four days. To reheat, heat for about 5 minutes in a lightly greased skillet over medium heat, stirring occasionally.
  • Recipe Notes
    If you’re using canned broth, add 1 egg yolk for a natural thickener. Whisk the yolk into the broth, then gradually whisk it into the hot sauce mixture, similar to how hollandaise sauce is thickened.

Nutrition Facts

3 servings per container


  • Amount Per ServingCalories315
  • % Daily Value *
  • Total Fat 0.9g 2%
    • Saturated Fat 0.2g 1%
  • Sodium 15mg 1%
  • Total Carbohydrate 78.2g 27%
    • Sugars 51.2g
  • Protein 5g 10%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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