Can be served hot or cold, but either will be a great start to your day.



2 Servings

Prep time

10 minutes

Cooking time

20 minutes


544 kcal


  • 2 strips bacon, diced

  • 3 large eggs

  • ¾ cup unsweetened cashew milk or almond milk (or hemp milk if nut-free)

  • ¼ cup un-flavoured egg white protein powder (or other protein powder, such as beef)

  • 1 tsp baking powder

  • 1 tsp fine sea salt

  • 2 tsp diced fresh chives

  • ½ cup sharp cheddar cheese (or nutritional yeast if dairy-free), divided


  • Preheat the oven to 220°C/425°F.
  • In a medium-sized cast-iron skillet or another oven-safe
    skillet, place the diced bacon. Heat the pan over medium
    heat for 5 minutes, or until the bacon is crisp. Keep the
    bacon drippings and half of the bacon in the pan; set
    aside the other half of the bacon.
  • Combine the eggs, cashew milk, protein powder, baking
    powder, and salt in a blender. Blend for 1 minute, or until
    foamy. 1/4 cup of the cheese and the chives Pour the
    mixture over the bacon in the hot skillet.
  • Bake for 10 minutes with the skillet in the oven. Remove
    from the oven and sprinkle with additional cheese.
  • Bake for 10 minutes more, or until the Dutch baby crust
    is puffed and golden brown. Cut into wedges, top with
    reserved bacon, and serve!
  • Refrigerate leftovers in an airtight container for up to 3
    days. Reheat for 5 minutes on a rimmed baking sheet in
    a preheated 180°C/350°F oven, or until warmed through.

Nutrition Facts

2 servings per container

  • Amount Per ServingCalories544
  • % Daily Value *
  • Total Fat 46.2g 72%
    • Saturated Fat 29.9g 150%
  • Sodium 1704mg 71%
  • Protein 27.6g 56%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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