Home » STEAK FRITES WITH BÉARNAISE SAUCE

STEAK FRITES WITH BÉARNAISE SAUCE

Fries and Steak? Not as simple as that! Try this: Fries and Steak with a twist, and a taste to savour. Go on, treat yourself!

Details

Servings

1 serving

Prep time

20 minutes

Cooking time

40 minutes

Calories

424 kcal

Ingredients

  • FOR THE FRIES
  • 1 cauliflower stem

  • 2 tsp melted unsalted butter

  • ½ tsp fine sea salt

  • ¼ tsp ground black pepper

  • FOR THE STEAK
  • 1 (113g/4oz) boneless rib-eye steak, about ¾ inch thick

  • 1 tsp fine sea salt

  • ½ tsp ground black pepper

  • 2 tbsp unsalted butter

  • FOR SERVING
  • 3 tbsp Béarnaise Sauce

  • Fresh thyme leaves (optional)

Directions

  • To make the fries, preheat the oven to 220°C/425°F. Grease a rimmed baking sheet.
  • Cut the cauliflower stem into French fry shapes and place them on a baking sheet that has been greased. Coat the fries in melted butter and season with 1/2 tsp salt and 1/4 tsp pepper. Bake for 25 minutes, or until the top is golden brown.
  • Season both sides of the steak with 1 tsp salt and 1/2 tsp pepper. Heat a cast-iron skillet over medium-high heat and melt the butter in it. Sear the steak for 1 minute on each side. Reduce the heat to medium and cook for 6 minutes more, or until the steak is medium-rare. Remove the steak from the pan and set it aside to rest for a few minutes before slicing.
  • If you don’t want to make the béarnaise sauce, use the beef broth to make a quick pan sauce instead: Pour in the broth and whisk to scrape the bottom of the pan and combine the drippings and broth.
  • Place the steak on a plate, top with the cauliflower fries, and drizzle with the béarnaise or pan sauce. If desired, garnish with thyme leaves.
  • This dish is best served fresh, but any leftovers can be refrigerated in an airtight container for up to 3 days. Warm the steak and fries in a baking dish for 5 minutes in a preheated 180°C/350°F oven.

Nutrition Facts

1 servings per container


  • Amount Per ServingCalories424
  • % Daily Value *
  • Total Fat 9.5g 15%
    • Saturated Fat 1.1g 6%
  • Sodium 489mg 21%
  • Total Carbohydrate 66.8g 23%
    • Sugars 12.5g
  • Protein 21.4g 43%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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