Home » UDON SOUP WITH BOK CHOY AND POACHED EGGS

UDON SOUP WITH BOK CHOY AND POACHED EGGS

You can’t beat a good soup, and you will delight in an excellent soup. We know you will love this Asian inspired soup with poached eggs along with bok choy, and a generous helping of Udon noodles to help fill you up. It’s also exploding with flavor, given the spices we’ve included.

Details

Servings

4 Servings

Prep time

15 minutes

Cooking time

Simmer Time and 20 minutes

Calories

409 kcal

Ingredients

  • 4 cups chicken bone broth

  • 4 bok choy leaves, roughly torn

  • 1 cup thinly sliced Chinese (napa) cabbage

  • 2 scallions, thinly sliced, plus extra for garnish

  • 1 tbsp wheat-free tamari, or ¼ cup coconut aminos

  • 2 star anise

  • 1 cinnamon stick

  • Fine sea salt (optional)

  • 4 large eggs

  • 1 tbsp distilled white vinegar

Directions

  • Bring the broth, bok choy, cabbage, scallions, tamari, star anise, and cinnamon stick to a boil in a medium-sized saucepan. For 10 minutes, bring to a boil. Remove the star anise and cinnamon stick from the pan and set aside. If desired, season with salt.
  • Poach the eggs when the soup is almost done boiling: Half-fill a medium-sized pot halfway with water, then add the white vinegar (vinegar helps the egg whites hold together). Bring the water to a gentle simmer, then rapidly swirl it with a spoon. In a ramekin or small bowl, crack an egg. Gently tip the ramekin into the boiling water, then poach the egg for about 3 minutes, or until done to your liking. With a slotted spoon, remove the egg from the water and place it on a paper towel to
    drain. Rep with the rest of the eggs.
  • Distribute the soup among four bowls. Garnish each bowl with a poached egg and scallions. Keep refrigerated in an airtight container for up to 5 days. To reheat, heat the soup in a saucepan over medium heat for about 2 minutes, stirring frequently, then top each serving with a poached egg.

Nutrition Facts

4 servings per container


  • Amount Per ServingCalories409
  • % Daily Value *
  • Total Fat 5.4g 9%
    • Saturated Fat 2.5g 13%
  • Sodium 1482mg 62%
  • Total Carbohydrate 66.9g 23%
    • Sugars 9g
  • Protein 27.6g 56%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Leave a Comment

    Your email address will not be published.

    *