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ZUPPA TOSCANA

We love soup. And we think we’ve found a soup that will warm both your body and soul. A full chicken flavor with tones of kale, garlic, mushroom and a bit of bacon, will nourish you and make you feel full and loved. Try it. We think you will love it!

Details

Servings

8 Servings

Prep time

20 minutes

Cooking time

20 minutes

Calories

305 kcal

Ingredients

  • 1 tbsp avocado oil

  • ½ cup chopped onions (about 1 medium)

  • 227g (8oz) mushrooms, sliced

  • 3 strips bacon, diced

  • 3 cloves garlic, minced

  • 454g/ 1 pound bulk Italian sausage

  • 1 tsp crushed red pepper

  • ½ tsp fine sea salt

  • ½ tsp ground black pepper

  • 10 cups chicken bone broth

  • 1 medium zucchini, cut into ½-inch dice

  • 57g (2oz) fresh kale, stems removed, leaves torn into bite-sized pieces (about 1 cup)

  • 1 cup heavy cream (or coconut milk if dairy-free)

  • ½ cup grated Parmesan cheese (omit for dairy-free)

Directions

  • In a large pot, heat the oil over medium heat. Cook until the onions, mushrooms, and bacon are slightly crisp, about 3 minutes. Cook for 3 minutes more, or until the garlic is fragrant. Combine the sausage, crushed red pepper, salt, and black pepper in a mixing bowl. Sauté, breaking up the sausage with a spatula, for about 4 minutes, or until the sausage is cooked through. Stir in the broth, scraping up any browned bits from the bottom of the pot. Bring the water to a boil.
  • Cook for 8 minutes, or until the zucchini is tender, in the pot with the zucchini. Allow the kale to wilt slightly for about 2 minutes after adding it to the pan. Reduce the heat to a low simmer and stir in the heavy cream until thoroughly combined.
  • Ladle the soup into bowls and top with 1 tbsp Parmesan cheese per bowl. Refrigerate in an airtight container for up to three days. Place in a saucepan over medium-high heat for about 4 minutes to reheat.

Nutrition Facts

8 servings per container


  • Amount Per ServingCalories305
  • % Daily Value *
  • Total Fat 2.9g 5%
    • Saturated Fat 0.5g 3%
  • Sodium 418mg 18%
  • Total Carbohydrate 52.5g 18%
    • Sugars 4.8g
  • Protein 18.1g 37%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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