Three words that seemingly don’t work well together – until you taste it. Try this wonderful Tuna dish that will make your day!



6 servings

Prep time

15 minutes

Cooking time

30 minutes


524 kcal


  • 1 tbsp ghee or unsalted butter, plus extra for greasing the dish

  • 1 tbsp diced celery

  • 1 tbsp diced onions

  • 1 clove garlic, smashed to a paste

  • 3 (170g / 6oz) cans tuna, drained

  • 2 cups cauliflower florets, cut into ½-inch pieces

  • 1 cup chopped dill pickles

  • ⅓ cup cream cheese, softened

  • 2 tbsp mayonnaise

  • ½ tsp fine sea salt

  • ¼ tsp ground black pepper

  • 1 cup shredded sharp cheddar cheese

  • Sliced green onions, for garnish

  • Chopped fresh parsley, for garnish

  • Cherry tomatoes, halved or quartered, depending on size, for garnish


  • Preheat the oven to 190°C/375°F. Grease an 11-by-7-inch casserole dish with ghee.
  • In a small skillet over medium-high heat, melt 1 tbsp ghee. Sauté the celery and onions for 2–3 minutes, or until the onions are translucent. Cook for another minute after adding the garlic. Place the vegetables in a medium mixing bowl. To the vegetables, combine the tuna, cauliflower, pickles, cream cheese, mayonnaise, salt, and pepper.
  • Fill the greased casserole dish halfway with the tuna mixture. If using, top with the cheddar cheese. Bake for 20 minutes, or until the cauliflower is tender and the top of the casserole is lightly browned. Remove from the oven and set aside for 5 minutes. Garnish with green onions, parsley, and cherry tomatoes before serving.
  • This dish is best served immediately, but leftovers can be kept in an airtight container in the refrigerator for up to 3 days. Reheat in a baking dish for 3 minutes, or until warmed through, in a preheated 180°C/350°F oven.

Nutrition Facts

6 servings per container

  • Amount Per ServingCalories524
  • % Daily Value *
  • Total Fat 32.7g 51%
    • Saturated Fat 3.5g 18%
  • Sodium 326mg 14%
  • Total Carbohydrate 41.4g 14%
    • Sugars 15.6g
  • Protein 17g 34%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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