Home » STEAK WITH BLUE CHEESE WHIP

STEAK WITH BLUE CHEESE WHIP

There’s something wonderful about eating a steak that’s cooked to perfection. Let’s make one with even more to offer when it comes with a blue cheese whip!

Details

Servings

2 servings

Prep time

15 minutes

Cooking time

10 minutes

Calories

424 kcal

Ingredients

  • FOR THE STEAK
  • 1 (340g/12oz) T-bone steak, about ¾ inch thick

  • 1¼ tsp fine sea salt

  • ½ tsp ground black pepper

  • 1 tbsp keto fat, for frying

  • FOR THE BLUE CHEESE WHIP
  • ¼ cup heavy cream

  • 10g (¼ oz) blue cheese, finely crumbled

  • ⅛ tsp fine sea salt

Directions

  • Preheat the oven to 200°C/400°F.
  • Season the steak liberally with salt and pepper on all sides. Heat a cast-iron skillet over medium-high heat, then add the fat. Sear the steak for 3 minutes on each side when the pan is hot.
  • Place the skillet in the oven to cook the steak until it is done to your liking, using a meat thermometer to check the internal temperature. Remove the steak from the skillet and set aside for 10 minutes before slicing and serving.
  • Make the blue cheese whip while the steak is resting: In a stand mixer, whip the cream until stiff peaks form. Stir in the blue cheese and salt until thoroughly combined. (Note: The whip can be made ahead of time and refrigerated in an airtight container for up to 3 days.)
  • Serve each steak portion with 2 tbsp blue cheese whip.
  • This dish is best served fresh, but any leftovers can be refrigerated in an airtight container for up to 3 days. Reheat for 5 minutes on a rimmed baking sheet in a preheated 180°C/350°F oven, or until warmed through.

Nutrition Facts

2 servings per container


  • Amount Per ServingCalories424
  • % Daily Value *
  • Total Fat 9.5g 15%
    • Saturated Fat 1g 5%
  • Sodium 489mg 21%
  • Total Carbohydrate 66.8g 23%
    • Sugars 12.5g
  • Protein 21.4g 43%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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